Pumpkin carving is a great fall activity, but it’s even better when you make use of all the pulp and guts of the pumpkin. Many people quickly jump to throwing away the insides, but here are seven options and recipes for using the insides:

1. Pumpkin seeds

It’s no surprise that pumpkin seeds make the list. They’re super quick and easy to make once removed from the pulp. Simply toss them in melted butter, sprinkle with salt and lay them out on a pan. Bake for 45 minutes at 300 degrees Fahrenheit.

2. Pumpkin bread

Another popular option is pumpkin bread. This recipe doesn’t call for dairy or eggs, making it safe for vegans to enjoy as well.

3. Pumpkin hummus

Pumpkin hummus is a little less popular, but it’s still a tasty and super healthy option. You can even customize it however you like by adding the desired amount of pumpkin puree or spices, such as cumin and cloves.

4. Thai Pumpkin soup

Aside from the traditional pumpkin pie or pumpkin bread, this soup recipe offers an exquisite alternative to baked goods and is popular in many other countries.

5. Pumpkin butter

Add this simple spread to your oatmeal or yogurt to make it tastier! Pumpkin butter is also just as great for spreading it on your favorite piece of toast.

6. Pumpkin pie smoothie

If baking isn’t your forte, there’s still hope. Toss a bunch of ingredients in a blender, and you’ve got yourself a treat with this pumpkin pie smoothie recipe.

7. Pick the peel

What’s simpler than blending a smoothie? Simply peeling the pumpkin and cutting them into small bites or thin slices. This can add a flavor boost to salads and sandwiches.

A good friend has shared her favorite way to cook her pumpkin once the season is over.

“After Halloween, my family typically cooks the seeds, [but] not in the normal way. We add cinnamon sugar for a change,” said Nadine Alkharrat, senior.

No matter how you like to change up these recipes, don’t forget to reuse your pumpkin for a tasty treat.